Your Heart is the practical gateway to your higher Self, your True Self, God Source, Christ In You.

When problems and issues in life arise, the first thing we tend to do is begin to think about a solution. The mind grabs hold of the problem and begins to incessantly reach for answers, thinking about every possible solution, modality, answer and outcome. This type of automatic thinking is often accompanied by low vibrational emotions and feeling patterns like, fear, shame or condemnation.

While this thinking can be helpful in some situations to resolve something quickly… the result of this overtime is the activation of the fight and flight mode in our body, which releases stress chemicals that break us down and make us sick. Eventually when there is a problem or perceived problem that arises in our environment or internally. We automatically begin to overthink which loads up the low vibrational emotions tied to the stress response.

This is how many of us have lives in the 3D for our entire lives!

Part of these amazing and intense times that we are living in is to completely change our mode of operation. To change the way we think and feel. To first become aware of our unconscious thinking patterns then, accept and love and re-wire in new ones. This process cannot be done by the mind that has created the problem. The 3D mind cannot overcome the issues it created.
We need to move out of the lower 3 energy centers into the 4th the heart which is a bridge to the higher faculties of the Spirit.

This heart coherence is no longer an abstract idea or fun thing to talk about. It is the very modality by which we can raise our consciousness level, become resilient by the spirit, shut down the stress response, become more magnetic to manifest, heal and move to a completely new level of vibrational Reality , which is an alignment with new earth!

It’s simple but takes some time to build… just like any muscle or practice;

1) focus on your heart: turn your awareness and attention to your heart center & breathe deeply through your nose: slow deep breathes as if you are breathing from your heart into your heart!

2) then cultivate a high vibration emotion. Like gratitude, appreciation, compassion, or love for yourself, something you love or others.

This process literially beings to arouse your heart organ, as it fills with blood and energy, just like your sex organs get filled with blood and become sensitive when aroused.

This begins to eminate a strong coherent electromagnetic torus field around your body, harmonizing your energy and strengthening you in peace/ connection for life.
This is the gateway to the 5D Oneness reality, next level of human consciousness evolution.