They’re not stealing your data… they’re farming your focus.

Every platform is built around one metric: how long they can keep you slightly stimulated, slightly unsatisfied, and slightly not here.

Because focus isn’t just productivity.

Focus is presence.
And presence is where your intuition speaks.

Here’s the twist most people miss:

The Attention Harvest isn’t just digital… it’s spiritual.

Every scroll does something subtle to your inner field:
• It fractures your awareness into fragments.
• It trains your nervous system to crave the next hit.
• It lowers your tolerance for silence (where truth lives).
• It makes “gut feelings” harder to hear because the signal gets drowned out by noise.

You don’t lose intuition overnight.

You lose it one micro-distraction at a time.

Attention is the new spiritual currency.

What you give attention to… you feed.
What you repeatedly feed… becomes your reality.
And what becomes your reality… becomes your identity.

So if your attention is constantly leased to outrage, comparison, drama, and dopamine…

Don’t be surprised if your inner guidance feels “offline.”

3 Signs You’re Being Harvested
1. You reach for your phone before you reach for yourself.
2. Silence feels uncomfortable instead of sacred.
3. You “know” what you need to do… but you can’t stay with it.

Reclaim Protocol (Simple. Powerful.)

Try this for 24 hours:

1) One Sacred Hour
First hour after waking: no phone.
Breathe. Stretch. Pray. Journal. Walk. Be human.

2) Touch Reality Before Screens
Water on your face. Bare feet on the floor. Sunlight in your eyes.
Signal your body: I live here.

3) 3-Second Gate
Before opening an app, pause and ask:
“What am I actually looking for?”
(If it’s relief, connection, or reassurance—give it to yourself first.)

4) Silence Rebuilds Intuition
5 minutes. No music. No talking. No content.
Just sit and let your system recalibrate.

Because the most powerful person in this era isn’t the one with the most information…

It’s the one who can hold attention without being pulled.

If you’ve felt scattered lately, it’s not because you’re broken.

It’s because you’re valuable.

And your attention is worth a lot.

Comment “FOCUS” if you’re taking your mind back.